Select a service to schedule an appointment.

  • Manual and Movement Therapy

    Sarah is a manual and movement specialist who desires to make each client functionally optimal, whatever that means to your daily life. Whether that's for performance-climbing, golfing, tennis, surfing, baseball, horseback riding, etc., or relief of pain-carpal tunnel, TMJ dysfunction, muscle and nerve impingements, plantar fasciitis, rotator cuff tears, etc.

    Sarah blends structural and orthopedic massage and bodywork with movement assements and/or somatic and movement exploration to facilitate and encourage new proprioception, body awareness, and ease of movement for you. 

    She is a 200-hour registered yoga instructor based in the Iyengar/alignment based philosophy. 

    She received her 550 hour pilates teacher certification through Vitality Pilates in Seattle where she has been teaching since Feb. 2012

    She is a Level 3 Master NKT practitioner which allows her to hone in on faulty movement patterns and reestablish functional movement. 

    She holds a two year massage degree as well as hundreds of hours of continuing education related to bodywork and movement. 

  • Organic Sourdough Bread

    Fresh made organic sourdough bread by me in the Tartine style. Give me three days notice and I'll have a fresh loaf for you to pick up in either the Victory Heights (NE) or Green Lake neighborhood of Seattle. In the notes section let me know what flavors you like-sweet, savory, plain, etc. 

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